Speed. Power. Precision

Elite Speed & Agility Development led by Storm Woods

Former Oregon State D-I Running Back. Certified Performance Coach. Founder of Athelight. Helping athletes move better, train smarter, and build long-term excellence.

Integrated Into the LOCKED IN Model

Within LOCKED IN, Storm leads structured speed and agility programming that complements team development and mentorship initiatives.

Storm Woods with Athelight
Storm Woods with Athelight

His training enhances:

  • Acceleration and first-step quickness

  • Lateral movement and change of direction

  • Explosive power and body control

  • Confidence through physical preparedness

By integrating performance training with LOCKED IN’s mentorship model, athletes gain both physical edge and personal discipline.

The Athelight Philosophy

Athletic excellence should never come at the expense of education, health, or character.

Built on Movement. Grounded in Characther

Speed & Position Development
  • Advanced footwork, acceleration mechanics, & explosiveness

Athelight Pillars

Health-First Performance
  • Injury prevention, movement mechanics, sustainable development

IQ Development
  • Study movement, spacing, & build sports intelligence

  • Every session reinforces discipline, responsibility, and resilience

Leadership & Accountability

Athelight was founded to elevate the modern athlete beyond surface-level training. It is built on the belief that performance, character, and education must evolve together.

Through Athelight, Storm Provides:

  • Speed and power development

  • Position-specific training

  • Film study and performance IQ

  • Parent partnership and education

  • Regular mentorship check-ins

Training with Storm means joining movement a movement focused on long-term excellence and not short-term hype.

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